SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 156.3
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 961.3 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 7.8 g
  • Protein: 6.5 g

View full nutritional breakdown of Tomato Vegetable Rice Soup calories by ingredient
Report Inappropriate Recipe

Tomato Vegetable Rice Soup

Submitted by: TLB1630

Introduction

Rather HI in Sodium - I'm working on revising - less cans and more fresh ingredients to come! Rather HI in Sodium - I'm working on revising - less cans and more fresh ingredients to come!
Number of Servings: 9

Ingredients

    1 tbsp margarine spread
    1 medium onion (chopped)
    2 garlic cloves
    5 c Tap water
    4 tsp Chicken Broth Base
    2/3 c brown long grain rice - uncooked
    1 15oz can Black Beans - drained & washed
    1 10 oz can Diced tomatoes & green chilies
    8 oz frozen cut green beans
    1 10.75oz Tomato soup condensed

Directions

Place margarine in stock pot with chopped onions and garlic, sauté until soft.
Mix chicken broth with warm tap water. Add in tomato soup and stir
Turn heat on pot to medium and add in tomato base, rice, black beans, diced tomatoes and green beans and mix well.
Cover pot with no vent and simmer for 40 minutes on medium to low.


Serving Size: 8 - 1 cup servings






Great Stories from around the Web


Rate This Recipe