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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 246.7
  • Total Fat: 3.5 g
  • Cholesterol: 20.4 mg
  • Sodium: 999.1 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 9.5 g
  • Protein: 13.8 g

View full nutritional breakdown of Black Beans and RIce with Turkey Kielbasa calories by ingredient
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Black Beans and RIce with Turkey Kielbasa

Submitted by: ISIS_BIRDS

Introduction

Added to black beans and rice to make a meal. Added to black beans and rice to make a meal.
Number of Servings: 6

Ingredients

    1 Medium Onion - chpped
    1 can garbanzo beans
    1 bag Grandma Mauds Black Beans and Rice
    16 Mini peppers - chopped
    1/2 a package of Fit and Active Turkey Kielbasa - chopped

Directions

Boil 3 cups of water. Add all ingredients. Follow instructions on Grandma Mauds Black Beans and Rice. Bring to Boil and stir over medium heat for 15 minutes reduce heat, cover, and simmer for 15 minutes. Let stand 5 minutes before serving

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ISIS_BIRDS.






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