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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 78.4
  • Total Fat: 0.8 g
  • Cholesterol: 10.3 mg
  • Sodium: 476.9 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 5.7 g

View full nutritional breakdown of Arroz Con Pollo calories by ingredient
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Arroz Con Pollo

Submitted by: SNOWFLAKE-1011

Introduction

Chicken and rice Chicken and rice
Number of Servings: 4

Ingredients

    1 tbsp vegetable oil1 pound boneless, skinless chicken breasts cut into thin strips1 medium onion, chopped1 medium sized green pepper, chopped1 medium sized red pepper, chopped1 clove garlic1 tsp chili powder1/2 tsp ground cumin1/2 tsp salt1/2 tsp ground black pepper1/4 tsp turmeric1 cup uncooked rice1 medium tomato, seeded and chopped2 cups chicken broth

Directions

Heat oil in large skillet over medium heat.  Cook chicken 8-10 minutes or until brown on all sides.  Remove from pan.  Add onion, green pepper, red pepper, garlic, chili powder, cumin, salt, black pepper and turmeric.  Cook 2 to 3 minutes or until vegetable are tender.  Add rice and tomatoes:  stir until rice is slightly browned.  Add broth:  bring mixture to a boil, place chicken pieces on top of mixture.  Cover and simmer 20 minutes.  To servie, fluff with fork stirring in chicken pieces.Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SNOWFLAKE-1011.






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