SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 74.6
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 189.9 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.0 g

View full nutritional breakdown of Red Lentil and veggies Soup calories by ingredient
Report Inappropriate Recipe

Red Lentil and veggies Soup

Submitted by: FITMAMA0342


Number of Servings: 12

Ingredients

    Ingredients:
    Red Lentils - raw/dry, 2 cup
    Onions, raw, 1 small chopped
    *Summer Squash, 2 cup, chopped
    Celery, raw, 2 stalk, large chopped
    *Swanson Natural Goodness Chicken Broth, 3.5 cup
    Organic chicken broth, 0.5 cup
    Carrots, raw, 1 cup, grated
    Water,4 cups
    Broccoli, fresh, 3 cups chopped
    3 Bay leafs

    BlendIT Up - Southwest seasoning. (You can make a blend of healthy taco seasoning if you don't have this)
    Salt and pepper to taste

Tips

You can add any spices that you like. I add Cayenne pepper to my bowl to make it spicy and rev up my metabolism.

www.beachbodycoach.com/fitmama0342


Directions

Add Lentils, All veggies, seasonings, and then wet ingredients. Cook on High for 4 hours or until done.

Serving Size: Makes 12 - 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user FITMAMA0342.






Great Stories from around the Web


Rate This Recipe