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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 119.4
  • Total Fat: 2.9 g
  • Cholesterol: 7.5 mg
  • Sodium: 458.1 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 7.1 g

View full nutritional breakdown of Cauliflower "Breadsticks" calories by ingredient
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Cauliflower "Breadsticks"

Submitted by: WENDIL13


Number of Servings: 3

Ingredients

    1 Head of cauliflower
    5 Laughing Cow Cheese Wedges
    1/3 cup egg substitute
    1/2 tsp. onion powder
    2 cloves garlic
    salt & pepper to taste

Directions

•Preheat oven to 450 degrees.
•Chop the cauliflower into chunks and place into microwave for about 5 minutes or until soft
•Place the cauliflower into a food processor and blend until it's a mashed potato texture
•In a medium bowl, stir together cauliflower, eggs, cheese, and seasonings
•Lightly spray a baking pan with spray oil and coat with the mixture (about 1/2 inch thick) •Bake at 450 degrees for 20-25 minutes or until the top starts to brown
•Add additional cheese to the top and enjoy!


Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user WENDIL13.






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