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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 244.6
  • Total Fat: 8.4 g
  • Cholesterol: 279.0 mg
  • Sodium: 762.0 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 6.1 g
  • Protein: 11.6 g

View full nutritional breakdown of Paleo Sweet Potato Pancakes calories by ingredient
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Paleo Sweet Potato Pancakes

Submitted by: ERIN1284
Paleo Sweet Potato Pancakes

Introduction

A paleo-friendly version of sweet potato pancakes. They are guilt-free and delicious! A paleo-friendly version of sweet potato pancakes. They are guilt-free and delicious!
Number of Servings: 2

Ingredients

    1.5 T. coconut flour
    1 t. baking soda
    2 t. ground cinnamon
    1 t. ground cloves
    .5 t. ground ginger
    .5 t. ground nutmeg
    .5 cup mashed sweet potatoes
    3 ea. large eggs
    1 t. vanilla extract
    1 T. honey (for garnish)

Tips

You can also use canned sweet potato puree. Adjust the spices to your own liking - these are great during the fall!


Directions

1. Combine coconut flour, soda, and all spices.
2. Combine sweet potatoes, eggs and vanilla - whisk thoroughly.
3. Add coconut flour mixture to sweet potatoes and stir to combine.
4. Spray a nonstick skillet with pan spray, and heat under medium-low heat.
5. Scoop batter with a #24 scoop (or 1.3 oz. scoop) into the heated skillet.
6. Allow to cook until you see bubbles in the center and the sides are set.
7. Flip and continue cooking on the second side.
8. Remove from pan and garnish with a drizzle of honey.

Serving Size: makes 8 small pancakes

Number of Servings: 2

Recipe submitted by SparkPeople user ERIN1284.






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