SparkPeople Advertisers Keep the Site Free

3.7 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 283.7
  • Total Fat: 5.7 g
  • Cholesterol: 68.9 mg
  • Sodium: 355.0 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 30.3 g

View full nutritional breakdown of 15 Minute Chicken n' Rice calories by ingredient
Report Inappropriate Recipe

15 Minute Chicken n' Rice

Submitted by: SONICKRISTIN

Introduction

A quick and easy chicken recipe that tastes great. A quick and easy chicken recipe that tastes great.
Number of Servings: 8

Ingredients

    1 tbsp. oil
    4 small boneless skinless chicken breasts (about 2 lbs total)
    1 can cream of chicken soup
    2 cups dry instant rice
    1 2/3 cup water
    1/4 tsp. ground pepper
    1/4 tsp. paprika
    2 cups broccoli chopped (fresh or thawed from frozen)

Directions

Heat oil in skillet. Add chicken and cover. Cook 4 minutes on each side or until cooked through. Remove chicken and set aside. Add water, soup, paprika and pepper. Bring to a boil. Stir in rice and broccoli; add chicken to the top. Cover and cook on low for 5 minutes.

Cut each breast in half. One chicken half plus a half cup of the rice/broccoli mixture counts as one serving for this recipe. Eat with a side salad for a very filling meal!

For lower fat and more fiber, substitute the cream of chicken soup with a 98% fat free version and use whole grain brown instant rice instead of white.

8 servings total.

Number of Servings: 8

Recipe submitted by SparkPeople user SONICKRISTIN.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I didn't have any paprika so left that out. Was good but felt like it was missing a little je ne said quoi. Will get some paprika and try it again. - 2/6/11

    Was this review helpful?   yes  No