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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 342.5
  • Total Fat: 7.5 g
  • Cholesterol: 65.0 mg
  • Sodium: 855.0 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 30.0 g

View full nutritional breakdown of Sesame Chicken with Red Potatoes, Carrots and Green Beans calories by ingredient
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Sesame Chicken with Red Potatoes, Carrots and Green Beans

Submitted by: EDOG49

Introduction

Baked Chicken Casserole Dish Baked Chicken Casserole Dish
Number of Servings: 1

Ingredients

    Chicken
    Baby Red Potataoes
    Baby Carrots
    Canned Green Beans
    Sesame Oil to coat
    Garlic Powder
    Tastefully Simple Seasoned Salt

Directions

This nutritional vaule is for 1 serving, but we do 2 servings. Put your veggies and potatoes in casserole first and coat with the sesame oil, salt, and garlic powder. Then coat your chicken breast with the mixture and place on top of your veggies.
Bake at 450 degrees for 50-60 minutes covered.

Serving Size: makes 1 to 2 servings, depending on amount of chicken used.

Number of Servings: 1

Recipe submitted by SparkPeople user EDOG49.






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