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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 414.2
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 121.9 mg
  • Total Carbs: 83.1 g
  • Dietary Fiber: 9.1 g
  • Protein: 13.6 g

View full nutritional breakdown of Green Machine Smoothie calories by ingredient
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Green Machine Smoothie

Submitted by: AMBERMAN09


Number of Servings: 2

Ingredients

    2 Cups Green Goodness Smoothie
    1.5 C fresh spinach
    1/2 C oatmeal
    3 Tbs ground flaxseed
    2 Tbs honey
    1/2 C Plain Greek Yogurt
    1 Banana
    1/2 C plain soymilk
    Ice for desired thickness

Directions

Add all ingredients to the blender, starting with the liquids and ending with the ice. Blend for one minute at highest setting.

Serving Size: Makes 2 1/2 liter servings

Number of Servings: 2

Recipe submitted by SparkPeople user AMBERMAN09.






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