SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 129.9
  • Total Fat: 2.8 g
  • Cholesterol: 42.5 mg
  • Sodium: 144.7 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.5 g

View full nutritional breakdown of Low Carb Kale & Spinach Smoothie calories by ingredient
Report Inappropriate Recipe

Low Carb Kale & Spinach Smoothie

Submitted by: JONNIECAROL

Introduction

This is my go-to for breakfast. I make 2 servings (42 g of the whey is 1 scoop) and drink the second one as a snack or dessert. This is my go-to for breakfast. I make 2 servings (42 g of the whey is 1 scoop) and drink the second one as a snack or dessert.
Number of Servings: 2

Ingredients

    Chopped or whole kale, fresh, 2 cups
    Spinach, fresh, 1 cup
    Strawberries, frozen, unsweetened, 0.25 cup
    Silk Almond milk, unsweetened 30 calories/1cup
    Body Fortress Strawberry Whey, 42 gram(s)
    Ice & water as preferred

Tips

I have made large batches of the kale, spinach and water and frozen them for future use, mainly because I don't want my veggies to spoil on me.


Directions

No cooking, just throw the kale & spinach into your blender along with about 1/2 cup of water. Once well blended and no individual chunks able to be seen, add in all the rest.

Serving Size: Half of mixture, whatever that ends up being.

Number of Servings: 2

Recipe submitted by SparkPeople user JONNIECAROL.






Great Stories from around the Web


Rate This Recipe