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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 175.1
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 224.5 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 5.6 g
  • Protein: 5.3 g

View full nutritional breakdown of Vegetarian Stuffed Peppers calories by ingredient
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Vegetarian Stuffed Peppers

Submitted by: KIRANERYS

Introduction

Recipe for 1 pepper - multiply to feed more! Recipe for 1 pepper - multiply to feed more!
Number of Servings: 1

Ingredients

    1 Green Pepper
    Cooked Brown Rice, medium grain, .2 cup
    Canned Crushed Tomatoes, .25 cup (reserve 2 Tb)
    Onions, raw, 2 tbsp chopped
    Garlic, 2 cloves diced
    Olive Oil, 1 tsp
    Canned White beans, .2 cup
    Herbs and seasonings to taste
    (Recommend italian herbs, salt, pepper or cumin and cilantro for Mexican style)

Directions

* Cut top off of green pepper, clean out seeds and dice the meat from the top (discard stem)
* Heat olive oil in a pan and saute onions, diced pepper, and garlic until onions are soft and translucent
* Combine onion mixture, rice, beans, tomatoes, and seasonings and mix well
*Spoon approx. 1/2 cup of the mix into each pepper to fill
*Top with remaining 2 Tb of tomatoes and bake in 350 deg oven for 35-40 minutes until outer pepper is tender

Number of Servings: 1

Recipe submitted by SparkPeople user KIRANERYS.






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