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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 301.8
  • Total Fat: 11.6 g
  • Cholesterol: 47.5 mg
  • Sodium: 634.6 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 23.2 g

View full nutritional breakdown of Turkey, Lasanga w/ veggies calories by ingredient
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Turkey, Lasanga w/ veggies

Submitted by: LOSINGCHICK

Introduction

light in Calories for a main dish light in Calories for a main dish
Number of Servings: 12

Ingredients

    1 pound ground beef
    1 small summer squash
    1 small zucchini
    1 jar marinara sauce
    9 wheat Lasagna
    1 cup fresh spinach
    2 large container Ricatta cheese part skim or fat free
    1 can of tomatoes
    2 large fresh mushrooms
    .5 cup skim milk
    1 cup grated parm. cheese
    1 cup mozzarella cheese
    1.5 tsp salt

Directions

-Cut in to small pieces, mushroom,squash,zuccinni, set aside
-Brown turkey in a large sauce pan. drain
l-ightly cook lasagna. drain set aside
-in the same sauce pan add zuccini, squach spinach, mushroom , can tomotoes and sauce. cook on medium for 5 -7 minutes
Add meat to sause mix.
In a medium bowl add rocotta and milk and salt.

-Spray 9x13x3 inch dish
-Bottom layer little sauce to coat bottom
-3 noodles
-1/2 ricotta mix
-1/2meat veggie sauce
-3 noodles
-remaining ricotta mix
-remaining meat veggie sause
-3 remaining noodles
-mixture of mozz and parm cheese. spread on top
cover with tin foil
bake at 350* for 60 minutes
remove foil and let bake for 5 minutes.
Let stand for 10 minutes
cut 3 by 4 and you have a even servings


Number of Servings: 12

Recipe submitted by SparkPeople user CARASTORRS.






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