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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 98.7
  • Total Fat: 6.5 g
  • Cholesterol: 17.3 mg
  • Sodium: 585.3 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.1 g

View full nutritional breakdown of Spinach Dip calories by ingredient
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Spinach Dip

Submitted by: MISSION_REACH

Introduction

Great Dip for dipping or use it as a spread. Yummy! Great Dip for dipping or use it as a spread. Yummy!
Number of Servings: 10

Ingredients

    1 cup Kraft Mayo Fat Free Mayonnaise Salad Dressing; 1 cup Sour Cream, reduced fat; Spinach, frozen, 1 package (10 oz) yields; 1/3 cup Kraft Reduced Fat Parmesan Cheese (grated), 1/4 cup Mixed Nuts, unsalted, cut into pieces; 1/4 tsp. salt, 1 clove garlic minced

Directions

Boil water , place the spinach and cook when done drain. Put all the ingredients in a food processor until a bit soft. Makes 2 cups

Number of Servings: 10

Recipe submitted by SparkPeople user MISSION_REACH.






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