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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 60.5
  • Total Fat: 4.5 g
  • Cholesterol: 108.9 mg
  • Sodium: 115.9 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 3.8 g

View full nutritional breakdown of Flax Revolution Rolls calories by ingredient
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Flax Revolution Rolls

Submitted by: XANADUREALM

Introduction

Redesigned recipe (left out soy & reduced flax) Redesigned recipe (left out soy & reduced flax)
Number of Servings: 6

Ingredients

    3 eggs
    1/4 tsp cream of tartar
    3 Tbsp sour cream
    4 Tbsp flax meal
    1 tsp baking powder
    2 - 3 Tbsp water

Directions

Preheat oven to 500°F. Seperate yolks from whites. Sprinkle cream of tartar over egg whites, set aside. Blend egg yolks, sour cream, and flax meal. Add a couple Tbsp water to "lighten" the batter a little, then stir in baking powder.
Beat egg whites till stiff, then gently and quickly fold in the egg mixture.
Don't worry if there are a few streaks of white you don't want to break down the fluffy whites and end up with runny batter.
Make 6 buns by mounding spoonfuls of the mixture on top of one another on a greased baking sheet. Place in hot oven; immediately reduce heat to 300°F. Bake for 20 min. Then, reduce heat to 250°F and bake for another 20 min.
Buns should be glossy, golden and firm to touch. Cool on a rack completely, before storing in airtight container.

Makes 6 large rolls.





Number of Servings: 6

Recipe submitted by SparkPeople user XANADUREALM.





TAGS:  Snacks |

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