Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 229.4
- Total Fat: 11.3 g
- Cholesterol: 0.3 mg
- Sodium: 364.6 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 5.9 g
- Protein: 17.8 g
View full nutritional breakdown of Garlic Tofu calories by ingredient
Garlic Tofu
Submitted by: KITTY621Introduction
Extra-garlicy tofu stir-fry Extra-garlicy tofu stir-fryNumber of Servings: 4
Ingredients
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1 tablespoon of olive oil
1 block of firm tofu, cubed
6 cloves of garlic (or to taste)
1 bag (14 oz) of any type of frozen mixed vegetables
1/4 cup of oyster sauce
1/2 cup chicken or vegetable broth
Directions
Heat oil over medium-high heat.
Add tofu and garlic
Add about half of the oyster sauce.
Cook for about 5 minutes.
Remove tofu to a bowl.
In same pan, add vegetables, chicken broth, and the rest of the oyster sauce. Cook until heated through.
Add tofu back to the pan and heat through.
Serve over rice.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KITTY621.
Add tofu and garlic
Add about half of the oyster sauce.
Cook for about 5 minutes.
Remove tofu to a bowl.
In same pan, add vegetables, chicken broth, and the rest of the oyster sauce. Cook until heated through.
Add tofu back to the pan and heat through.
Serve over rice.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KITTY621.
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Member Ratings For This Recipe
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Never having used Oyster sauce I didn't realize there was an Asian flare to it, so I used pretty basic mixed veggies. Carrots, peas, gbeans corn. If I were to make again (which I might) I would use different veggies. I like the flavor, but it seemed a little bland. What it needed I am not sure. - 12/5/10
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Incredible!
