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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 119.4
  • Total Fat: 1.3 g
  • Cholesterol: 13.1 mg
  • Sodium: 616.2 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 10.6 g

View full nutritional breakdown of Taco Soup calories by ingredient
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Taco Soup

Submitted by: BEANILLA

Introduction

Prep: 5 minutes Cook: 20 minutes Stand: 5 minutes Prep: 5 minutes Cook: 20 minutes Stand: 5 minutes
Number of Servings: 20

Ingredients

    1.25 lb package Jennie-O Extra Lean Ground Turkey
    1 (1.25 oz) package taco seasoning
    1 tsp cumin
    1 TBSP chili powder
    1 tsp salt
    1 tsp pepper
    2 tsp steak seasoning
    2 cups frozen sweet yellow corn
    1 (14.5 oz) can tomatoes with onions
    1 (14.5 oz) can tomatoes with green chilies
    1 (20 oz) can pinto beans (rinsed and drained)
    1 (15.5 oz) can dark red kidney beans (rinsed and drained)
    4 cups water
    2 TBSP sugar

    Topping -
    1 TBSP reduced fat sour cream
    1 oz shredded cheddar cheese

Directions

Brown ground turkey in 5 quart stock pot. Add all other ingredients (not sour cream and cheese). Bring to a boil. Cover, reduce heat, and simmer for 15 minutes. Remove from heat and let stand 5 minutes.

After placing soup in bowls for serving stir in sour cream (each serving has 1 TBSP) and add cheese on top (each serving has 1 oz).

This is great served with tortilla chips. (We use fat free tortillas cut up and sprayed with I Can't Believe It's Not Butter Original Spray and then toasted in the oven for 15 minutes on 375) This is a great low calorie/low fat dinner.

Number of Servings: 20

Recipe submitted by SparkPeople user BEANILLA.






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Member Ratings For This Recipe

  • Like chili. Lean pork instead. Plain canned tomatoes, added chopped onion and canned chilies. No sugar, & steak seasoning and added extra tsp of cumin. Added more beans... a can of white beans. Turned our yumo! Enough for 3 more meals... into the freezer. Great taste, perfect heat...thanks! - 3/16/10

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