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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 224.3
  • Total Fat: 7.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 101.1 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 6.3 g
  • Protein: 12.2 g

View full nutritional breakdown of Strawberry Tofu Smoothie calories by ingredient
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Strawberry Tofu Smoothie

Submitted by: MARINEWIFE00

Introduction

Great high fiber shake. Very filling! Great high fiber shake. Very filling!
Number of Servings: 2

Ingredients

    1 c frozen strawberries
    1c silken, light vanilla soymilk
    6 oz light strawberry yogurt
    2 oz soft tofu
    2 Tbsp flaxseed(optional for the extra fiber)

Directions

Place all ingredients in a blender. Blend until smooth. Makes 2 1-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user MARINEWIFE00.






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