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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 139.9
  • Total Fat: 2.8 g
  • Cholesterol: 45.4 mg
  • Sodium: 358.4 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 17.6 g

View full nutritional breakdown of low carb veggie packed beef stew calories by ingredient
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low carb veggie packed beef stew

Submitted by: MISTRESSBATTY


Number of Servings: 6

Ingredients

    INGREDIENTS
    2 lbs. Stew Beef
    3 Tbs. Olive Oil
    8 oz. Nitrate Free Beef Bacon - Cooked Crisp and Chopped
    4 Mini Bell Peppers - 2 Red, 2 Orange
    6 oz. Cremini Mushrooms
    1 Leek
    2 Ribs Celery
    2 Roma Tomatoes
    3 Small Rainbow Carrots
    1 Medium Sweet Onion
    4 Cloves Garlic - Minced
    2 Cups Beef Stock - Divided
    1 Tbs. Worcestershire Sauce
    3 tsp. Sea Salt
    1 tsp. Black Pepper
    1 tsp. Garlic Powder
    1 tsp. Onion Powder
    1 tsp. Oregano
    1 Bay Leaf
    ----------------------------------

    6 Servings


    Amount Per Serving

    Calories 139.9

    Total Fat 2.8 g

    Saturated Fat 0.9 g

    Polyunsaturated Fat 0.2 g

    Monounsaturated Fat 1.0 g

    Cholesterol 45.4 mg

    Sodium 358.4 mg

    Potassium 549.6 mg

    Total Carbohydrate 10.3 g

    Dietary Fiber 1.9 g

    Sugars 3.1 g

    Protein 17.6 g

    Vitamin A 8.9 %

    Vitamin B-12 40.6 %

    Vitamin B-6 21.4 %

    Vitamin C 16.4 %

    Vitamin D 0.0 %

    Vitamin E 1.4 %

    Calcium 5.4 %

    Copper 9.2 %

    Folate 5.0 %

    Iron 12.6 %

    Magnesium 7.2 %

    Manganese 6.7 %

    Niacin 17.6 %

    Pantothenic Acid 7.1 %

    Phosphorus 19.0 %

    Riboflavin 13.2 %

    Selenium 24.7 %

    Thiamin 9.6 %

    Zinc 25.8 %

Directions



Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user MISTRESSBATTY.





TAGS:  Beef/Pork |

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