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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 124.0
  • Total Fat: 9.1 g
  • Cholesterol: 22.2 mg
  • Sodium: 206.5 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 5.8 g

View full nutritional breakdown of Horseradish Cauliflower Mash calories by ingredient
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Horseradish Cauliflower Mash

Submitted by: MISTRESSBATTY


Number of Servings: 3

Ingredients

    Cauliflower, raw, .5 head, medium (5-6" dia)
    Parmesan Cheese, grated, .25 cup
    Butter, unsalted, 1 tbsp
    *Horseradish, 1 tbsp
    Sour Cream, 3 tbsp
    --------------------------------


    Horseradish Cauliflower Mash

    3 Servings


    Amount Per Serving

    Calories 124.0

    Total Fat 9.1 g

    Saturated Fat 5.6 g

    Polyunsaturated Fat 0.4 g

    Monounsaturated Fat 2.6 g

    Cholesterol 22.2 mg

    Sodium 206.5 mg

    Potassium 330.1 mg

    Total Carbohydrate 6.4 g

    Dietary Fiber 2.6 g

    Sugars 0.4 g

    Protein 5.8 g

    Vitamin A 6.3 %

    Vitamin B-12 2.6 %

    Vitamin B-6 11.4 %

    Vitamin C 76.4 %

    Vitamin D 0.0 %

    Vitamin E 1.2 %

    Calcium 15.4 %

    Copper 2.5 %

    Folate 14.9 %

    Iron 3.0 %

    Magnesium 5.3 %

    Manganese 7.9 %

    Niacin 2.8 %

    Pantothenic Acid 7.2 %

    Phosphorus 12.2 %

    Riboflavin 6.7 %

    Selenium 4.6 %

    Thiamin 4.2 %

    Zinc 4.1 %

Directions



Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user MISTRESSBATTY.





TAGS:  Vegetarian Meals |

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