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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 310.1
  • Total Fat: 7.8 g
  • Cholesterol: 161.3 mg
  • Sodium: 942.1 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 40.2 g

View full nutritional breakdown of Diet Coke BBQ Chicken Leg & Thigh calories by ingredient
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Diet Coke BBQ Chicken Leg & Thigh

Submitted by: DANAMY

Introduction

For the dark meat lovers. For the dark meat lovers.
Number of Servings: 4

Ingredients

    4 chicken legs
    4 chicken thighs
    1 C ketchup
    ~1 can of diet coke
    1/2 C of finely diced onions or dried onions
    Garlic powder to taste
    Red/Cayenne pepper to taste, optional

Directions

Brown chicken in pan. Mix other ingredients together. Drain fat from chicken, return chicken to pan. Cover chicken with wet mixture. Cover pan & leave on low - med/low heat until done. Approx 20-30 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user DANAMY.





TAGS:  Poultry |

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I sustituted wings for thighs and it was amazing.
    - 1/19/09

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  • The boys and I love this recipe. I always simmer uncovered to thicken the sauce and often add garlic and some pepper flakes for additional flavor. Easy school night/sports night dinner! - 5/14/14

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  • This was great, and so easy! I let it simmer uncovered for a bit to thicken the sauce - 7/28/11

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  • I made this recipe last night for DBF and he LOVED it! I used only 4 chicken thighs, cherry coke zero, and cut the recipe in half and served it with rice on the side. The flavor was so good, rated 5/5 on our own personal scale and will be making this many more times! - 5/3/11

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  • Yummy! I used my Hunts catsup that has no HFCS, now available at your local grocery. It tastes the same as the old catsup, only healthier! - 11/2/10

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  • We all found this recipe to be very bland and I used alot of red pepper and garlic. - 10/18/10

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  • WOW ....I just made this with Diet Pepsi, leg/thigh quarters and added a bit of cinnamon ....yummy - 8/17/10

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  • Very good. I think next time I will use tomato paste and seasonings in place of the ketchup. I felt as if I defeated the purpose of the diet coke with the HFCS in the ketchup - 3/20/10

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  • My husband and I completely loved this dish. It was so quick and easy. Great one! - 7/18/09

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  • I love one pot dishes and this one was great! - 4/28/09

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  • Quick and easy recipe. Next time I will add curry paste to spice it up. I might also simmer uncovered to thicken sauce up.... Yummy! - 3/15/09

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  • Wow! This recipe is so quick and easy, and it tastes great! - 10/21/08

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