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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 242.3
  • Total Fat: 6.3 g
  • Cholesterol: 57.3 mg
  • Sodium: 521.4 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 16.4 g

View full nutritional breakdown of Honey garlic glazed chicken calories by ingredient
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Honey garlic glazed chicken

Submitted by: KHERLING

Introduction

Delicious and fast way to have chicken! Delicious and fast way to have chicken!
Number of Servings: 4

Ingredients

    1/4 cup honey
    2 tablespoons soy sauce
    2 minced garlic cloves
    1 teaspoon fresh chopped ginger
    1 scallion
    4 boneless, skinless chicken thighs
    1 tablespoons sesame oil
    1/2 cup flour

Tips

This is great with brown rice and steamed broccoli.


Directions

Trim fat and dice chicken thighs into 1 inch cubes.
Mix honey, soy sauce, garlic, ginger, and scallions together in bowl and reserve.
Heat frying pan with sesame oil over medium heat.
Toss chicken with flour and brown in pan.
When chicken is browned pour honey mixture over top, stir and let simmer until chicken is cooked through.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KHERLING.






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