SparkPeople Advertisers Keep the Site Free

5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 78.1
  • Total Fat: 0.9 g
  • Cholesterol: 41.2 mg
  • Sodium: 46.2 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.4 g

View full nutritional breakdown of Parmesan Crust Chicken calories by ingredient
Report Inappropriate Recipe

Parmesan Crust Chicken

Submitted by: RACHELNLILBIT

Introduction

Restaurant Great Tasting Chicken Restaurant Great Tasting Chicken
Number of Servings: 1

Ingredients

    2 Chicken Breast
    1/4 cup Parmesan Cheese
    1/2-teaspoon garlic powder
    1/2-teaspoon Italian seasonings
    1/4-teaspoon poultry seasoning
    1/2 teaspoon lemon pepper
    1 Tablespoon flour
    1 Tablespoon olive oil
    1/4 cup white wine
    1/2-cup chicken broth

Directions

1. In Bowl mix Flour & Parmesan Cheese
Combine garlic powder, Italian seasoning, poultry seasoning, and lemon pepper. Sprinkle spice mix on both sides of chicken breasts then dip in flour mixture ( make sure it is well coated ).
2. Heat a heavy skillet over medium-high heat.
3. When hot, add olive oil and swirl to coat the pan. Brown chicken breasts on both sides, turning only once. Remove to a plate and keep warm.
Add white wine to deglaze the pan, scraping up any browned bits. Cook for 1 minute, and then add chicken broth. Bring to a simmer and return chicken breasts to the pan. Simmer until liquid is reduced by half. Cook an additional 2 minutes. Serve chicken breasts with pan gravy.

Makes 2 servings
( I usually make a nice side salad for a side but you can have it great with angel hair pasta )

Number of Servings: 1

Recipe submitted by SparkPeople user RACHELNLILBIT.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe