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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 201.3
  • Total Fat: 2.4 g
  • Cholesterol: 28.3 mg
  • Sodium: 734.4 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 5.9 g
  • Protein: 16.6 g

View full nutritional breakdown of Crock Pot Three Bean Chicken Taco Chili calories by ingredient
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Crock Pot Three Bean Chicken Taco Chili

Submitted by: BLMOFMI58

Introduction

Combination of three beans, Navy, Great Northern and Black Beans! Combination of three beans, Navy, Great Northern and Black Beans!
Number of Servings: 8

Ingredients

    12 oz. Chicken Fresh Boneless Skinless
    cup onion, chopped, raw (to your preference)
    2-3 Cloves Garlic fresh, raw, sliced
    1 tsp Ground Cumin (to taste)
    1 tsp Oregano leaves, dried
    2 tsp Chili Powder (to taste)
    1 4 oz. Can Green chile peppers, diced
    2 tsp Lawry's taco seasoning mix
    4 oz. Frontera Taco Skillet Sauce
    1 14.5 oz. Can Black Beans, Drained Rinsed (=1 cup)
    1 14.5 oz. Can Navy Beans Organic, No Salt Added,
    Drained, Rinsed (=1 cup)
    1 14.5 oz. Can Great Northern Beans, Drained, Rinsed
    (=1 cup)
    1 14.5 oz. Can Fire Roasted Diced Tomatoes
    1 15 oz. Can Tomato Sauce-Low Sodium
    1 10 oz. Can Campbell's Healthy Request Cream of
    Chicken Soup
    1 32 oz. (4 cups) container Chicken Broth (Low Sod.)





Tips

Use whatever beans you prefer. You could use vegetable stock and omit the meat. Add vegetables if you want to.


Directions

Spray the bottom of the crock with cooking spray. Place chicken at the bottom. Add to the chicken, chopped onion, sliced garlic, oregano, chili powder, cumin, green chiles, taco seasoning, taco skillet sauce, all beans, diced tomatoes, tomato sauce, cream of chicken soup, and chicken broth. Stir so soup mixes in with other ingredients.
Chicken will rise to the surface when it has cooked through. Remove the chicken and shred with two forks. Return the shredded chicken to the crock pot.

Serving Size: Makes 8 1-1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user BLMOFMI58.






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