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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 178.3
  • Total Fat: 1.4 g
  • Cholesterol: 15.5 mg
  • Sodium: 131.7 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.5 g

View full nutritional breakdown of Orange Cranberry Oatmeal Muffins calories by ingredient
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Orange Cranberry Oatmeal Muffins

Submitted by: MSBEV67

Introduction

These are quite dense, moist muffins. You can vary the taste by substituting raisins and apple juice for the craisins and orange juice. You can also use applesauce in place of the yogurt if you prefer. These are quite dense, moist muffins. You can vary the taste by substituting raisins and apple juice for the craisins and orange juice. You can also use applesauce in place of the yogurt if you prefer.
Number of Servings: 12

Ingredients

    1 1/4 cup all-purpose flour
    1 cup whole wheat flour
    1 1/4 cup uncooked quick oats
    1 Tbsp baking powder
    1 tsp ground cinnamon
    3/4 cup dried cranberries (Craisins)
    1 cup water
    6 oz frozen orange juice concentrate (thawed, undiluted)
    1 large egg (lightly beaten)
    1 Tbsp vanilla extract
    1/3 cup fat-free vanilla yogurt
    1 Tbsp unpacked brown sugar (optional)

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Directions

Preheat oven to 400. Spray 12 muffin cups with nonstick cooking spray.

In a large bowl and using a fork combine flours, oats, cinnamon, and baking powder. Add dried cranberries and toss to coat.

In a small bowl combine water, orange juice, yogurt, egg, and vanilla. Add liquid ingredients to dry and mix with a fork until just moistened. Do not overmix.

Spoon batter evenly into prepared muffin cups (cups will be full). Sprinkle tops with brown sugar if desired.

Bake 12-15 minutes or until toothpick inserted in center comes out clean. Remove from pan and place on rack to cool.

Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user MSBEV67.






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