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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 261.7
  • Total Fat: 12.4 g
  • Cholesterol: 60.1 mg
  • Sodium: 257.6 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 16.9 g

View full nutritional breakdown of Mediterranean Pasta calories by ingredient
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Mediterranean Pasta

Submitted by: KREHKAMP


Number of Servings: 4

Ingredients

    8 oz pasta spegetti
    1/2 c feta cheese
    1 c sliced red peppers
    1 c sliced onion
    1 c chopped broccoli
    2 tbs extra virgin olive oil
    2 chicken breasts

Directions

Cook pasta.
In saute pan, add oil and veggies (peppers, onions and broccoli). Cook until aldente. In seperate pan dice chicken and cook through. Drain pasta, reserving a cup of starch water from pasta pot. Add pasta water, pasta, veggies and chicken into a bowl and mix. Season to taste. Crumble feta cheese over top. Enjoy hot or cold, both are great!

Number of Servings: 4

Recipe submitted by SparkPeople user KREHKAMP.






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