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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 132.8
  • Total Fat: 7.7 g
  • Cholesterol: 107.9 mg
  • Sodium: 421.1 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 12.0 g

View full nutritional breakdown of Spinach & Cheese Crustless Quiche calories by ingredient
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Spinach & Cheese Crustless Quiche

Submitted by: JTG2334


Got from Pinterest - best crustless quiche I've made yet! Got from Pinterest - best crustless quiche I've made yet!
Number of Servings: 8


    4 lg eggs
    1C fat free milk
    1 box of frozen chopped spinach
    2 oz. feta cheese
    1/4 c shredded mozzarella
    1/4 c grated parmesan cheese


Thaw out your spinach and drain
Squeeze excess water and put spinach on bottom of 9" pie plate (I did not use the entire box)
Pour feta over the spinach
Crack eggs into large bowl and mix until blended.
Add milk, parmesan cheese and a dash of pepper - mix well and then pour over the spinach & feta
Top w/Mozzarella cheese and bake in a 350 degree oven for 45 minutes to an hour.
Quiche should be lightly browned on top and toothpick should come out clean when poked through center.

Serving Size: 1 slice

Number of Servings: 8

Recipe submitted by SparkPeople user JTG2334.

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