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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 283.2
  • Total Fat: 7.8 g
  • Cholesterol: 59.0 mg
  • Sodium: 333.5 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 44.5 g

View full nutritional breakdown of Litely Baked Fish calories by ingredient
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Litely Baked Fish

Submitted by: TRISHABOO00

Introduction

A delicious, fast easy way to make the fish you crave. A delicious, fast easy way to make the fish you crave.
Number of Servings: 4

Ingredients

    4- 8oz. fish filets (reccommend cod, haddock, orange roughy or whiting)
    2 Tbsp oleo
    2 Tbsp olive oil
    1 cup sliced mushrooms
    2 cloves, minced garlic
    1/4 cup Italian flavored bread crumbs
    PAM spray (or equivalent)
    Optional-herbs- 1 Tbsp. Parsley, 1 Tbsp. Dill, 1 Tbsp. Paprika ( Stir in with the bread crumbs)


Directions

In medium skillet, heat oleo and olive oil. Add mushrooms and simmer for 5 minutes. Add garlic, simmer 2 more minutes. Stir in bread crumbs till blended.
In large baking dish, place fish filets. Cover fish with bread crumb mixture. Place in 350F degree and bake for approximately 15-20 minutes.
Serve immediately.


Number of Servings: 4

Recipe submitted by SparkPeople user TRISHABOO00.





TAGS:  Fish | Dinner | Fish Dinner |

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