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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 208.6
  • Total Fat: 2.6 g
  • Cholesterol: 43.7 mg
  • Sodium: 1,006.9 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 7.5 g
  • Protein: 23.6 g

View full nutritional breakdown of Chicken Chili calories by ingredient
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Chicken Chili

Submitted by: LAURAJANE1382

Introduction

Quick Chicken Chili Quick Chicken Chili
Number of Servings: 12

Ingredients

    1 16oz Can Tomato Sauce
    1 28oz Can Crushed Tomatos
    1 Cup Reduced Sodium 99% Fat Free Chicken Broth
    2 Large Green Bell Peppers (pureed in food processor)
    2 10oz Cans Red Kidney Beans (drained & Rinsed)
    1 Medium onion chopped
    32 oz Chicken Breast or Tenderloins (cooked shredded)
    2 Tbsp Ground Cumin
    1 Tbsp Chili Powder
    2 Tbsp Smoked Paprika
    .5 Tsp Cayenne Pepper
    1 Tsp Onion Powder
    1 Tsp Garlic Powder

Tips

If you like your chili on the spicy side you can add a Tsp of crushed red pepper flakes.
You can sub Chicken with turkey or ground turkey


Directions

In a large pot heat 1 Tbsp Extra Virgin Olive Oil on medium high heat...add chopped onion & saute about 3 minutes until soft.
Add cooked chicken to onion and add a dash of salt & pepper...cook stirring frequently about 3 minutes to combine flavors.
Add all other ingredients and simmer on low heat for 1 hour.
Garnish with avocado slices & chopped fresh cilantro.

Serving Size: makes about 12 - 2 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user LAURAJANE1382.






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