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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 660.0
  • Total Fat: 40.7 g
  • Cholesterol: 82.5 mg
  • Sodium: 80.3 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 36.0 g

View full nutritional breakdown of Pan-Roasted Salmon with Warm Potato Salad calories by ingredient
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Pan-Roasted Salmon with Warm Potato Salad

Submitted by: ARIA-TLOAK

Introduction

Taken from HelloFresh recipes.

Energy: 2260 Kj
Protein: 43
Total fat: 26.5 g
Saturated fat: 5.9 g
Carbohydrate: 27.5 g
Sugars: 4.8 g
Taken from HelloFresh recipes.

Energy: 2260 Kj
Protein: 43
Total fat: 26.5 g
Saturated fat: 5.9 g
Carbohydrate: 27.5 g
Sugars: 4.8 g

Number of Servings: 2

Ingredients

    * 400 g potato, quartered
    * 1/2 red onion, finely diced
    * 3 tbs mint, finely chopped
    * parsley, finely chopped
    * 1 lemon, zested and juiced
    * 3 tbs olive oil
    * 2 salmon fillets (approx. 150 g each)

Tips

Divide the potato salad between plates and serve the salmon on the side with a good squeeze of lemon juice.


Directions

Salad: Bring a pot of salted water to boil. Add the potatoes and cook for 10-12 minutes, or until the potatoes are soft. Chop the red onion, mint, parsley, lemon zest and place them in a salad bowl. Add the 1/2 lemon juice, olive oil and the warm potatoes to the salad.

Fish: Season the skin side of the salmon with salt. Heat some olive oil over high heat. Place the salmon skin down and cook for 2-3 minutes. Transfer the salmon to an oven pan (coat the pan with olive oil spray). Turn the salmon over and place the pan in the oven for another 5-7 minutes.

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user DIADRAA.






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