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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 205.2
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 603.0 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 10.0 g
  • Protein: 11.6 g

View full nutritional breakdown of EASY 3 Bean Vegetarian Chilli.( per 1 cup) calories by ingredient
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EASY 3 Bean Vegetarian Chilli.( per 1 cup)

Submitted by: MELTEAGUE
EASY 3 Bean Vegetarian Chilli.( per 1 cup)

Introduction

This is high in fibre , low fat and nutritious! This is high in fibre , low fat and nutritious!
Number of Servings: 16

Ingredients

    3 Tins Unico Diced Tomatoes ( 796 ml tin/ 28 fl oz) well drained and rinsed
    2 tins Dark red kidney Beans ( 540 ml /19 fl oz)
    well drained and rinsed
    2 tins Black beans ( 19 fl oz/540 ml)- well drained and rinsed
    1 tin white kidney beans ( 540 ml / 19 fl oz) drained and rinsed
    300g chopped onions ( 2 large)
    1 cup Bulgur ( dry) or 160g dry
    1 Large Yellow Bell Pepper chopped
    1 cup Red Bell Pepper Chopped
    1 cup water
    4 Tbsp Chilli powder
    2 tbsp Becel light margarine
    1 tsp minced garlic or 2 tsp fresh garlic
    1 tsp Oregano
    1 tsp Black Pepper
    2 tsp granulated sugar





Directions

Prepare all chopped ingredients. Saute Onin, garlic , and chopped peppers in Large pot using the Becel Margarine. Once nicley browned, add spices, cook for 1 min, then add all the tins and the water, bring to the boil for 20 min, then add Bulgur and sugar and cook another 20 min. Add Black pepper at the end.

Serve Immediatley , leftovers can be frozen.
1 cup per serving!

Optional Suggested meal :
Tacos, sour cream ( fat free) and sliced green onions asn shredded light Cheddar cheese.
( NOT INCLUDED IN NUTRITIONAL INFO ON THIS RECIPE)

Number of Servings: 16

Recipe submitted by SparkPeople user MELTEAGUE.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    This was absolutely delicious, very filling! I didn't miss the meat at all! - 3/27/08

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  • Very Good
    1 of 1 people found this review helpful
    Very good chilli! I added a fresh chilli pepper to give it some extra spice. - 10/4/10

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  • Used lentils instead of Bulgur. Absolutely yum! Even the kids went back for seconds. - 1/30/14

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  • Fun to make and great tasting - 12/12/11

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  • On a Candida-cleanse so skipped the Bulgur and it was just as good...looking forward to the leftovers! - 11/14/11

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  • I did some variations as I made in crock pot so I used dry beans and no bulgar and added ground beef - 1/12/11

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  • Will be making this for a party tomorrow. Sounds awesome. - 12/7/10

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  • Amazing!! - 6/12/10

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  • I had this last night. didn't have bulgur so I added brown rice. This was really good. My son didn't even try it....but my youngest 6yrs loved it and had a big bowl. She loved it with sour cream and cheese. We will make this again. - 2/3/10

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  • Oh my goodness gracious!!!!! This was SO good. I had to make a couple of adjustments
    (didn't have bulgur so I didn't use any replacement). I also added a pound of hamburger (per my hubby's request).
    It was delicious!!!!! This was my first time trying to make chilli. I am emailing it to friend n - 2/20/09

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  • I made this with a few modifications (did not use the black beans or onions) and it was really good. - 6/28/08

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  • I'm definitely going to try this recipe. I love beans and I don't need meat in my chilli. - 4/1/08

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  • I am going to try this! :) I'll let you know how it works!

    Looks yummy - 3/26/08

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