- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 205.2
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 603.0 mg
- Total Carbs: 39.0 g
- Dietary Fiber: 10.0 g
- Protein: 11.6 g
EASY 3 Bean Vegetarian Chilli.( per 1 cup)Submitted by: MELTEAGUE
IntroductionThis is high in fibre , low fat and nutritious! This is high in fibre , low fat and nutritious!
3 Tins Unico Diced Tomatoes ( 796 ml tin/ 28 fl oz) well drained and rinsed
2 tins Dark red kidney Beans ( 540 ml /19 fl oz)
well drained and rinsed
2 tins Black beans ( 19 fl oz/540 ml)- well drained and rinsed
1 tin white kidney beans ( 540 ml / 19 fl oz) drained and rinsed
300g chopped onions ( 2 large)
1 cup Bulgur ( dry) or 160g dry
1 Large Yellow Bell Pepper chopped
1 cup Red Bell Pepper Chopped
1 cup water
4 Tbsp Chilli powder
2 tbsp Becel light margarine
1 tsp minced garlic or 2 tsp fresh garlic
1 tsp Oregano
1 tsp Black Pepper
2 tsp granulated sugar
Serve Immediatley , leftovers can be frozen.
1 cup per serving!
Optional Suggested meal :
Tacos, sour cream ( fat free) and sliced green onions asn shredded light Cheddar cheese.
( NOT INCLUDED IN NUTRITIONAL INFO ON THIS RECIPE)
Number of Servings: 16
Recipe submitted by SparkPeople user MELTEAGUE.
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Member Ratings For This Recipe
Oh my goodness gracious!!!!! This was SO good. I had to make a couple of adjustments
(didn't have bulgur so I didn't use any replacement). I also added a pound of hamburger (per my hubby's request).
It was delicious!!!!! This was my first time trying to make chilli. I am emailing it to friend n - 2/20/09