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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 335.4
  • Total Fat: 17.7 g
  • Cholesterol: 305.0 mg
  • Sodium: 878.8 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 29.5 g

View full nutritional breakdown of Steak, Egg & Veggie Scram calories by ingredient
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Steak, Egg & Veggie Scram

Submitted by: EBPOOKIE

Introduction

Left overs thrown into a skillet Left overs thrown into a skillet
Number of Servings: 2

Ingredients





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    Egg, fresh, whole, raw, 3 large(remove)
    Egg white, fresh, 3 large(remove)
    *Broccoli Spears & Butter Sauce ,Green Giant Frozen, 16 oz(remove)
    Onions, raw, 2 tbsp chopped(remove)
    Beef, t-bone steak, 3 oz(remove)
    Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp(remove)
    Garlic powder, 1 tsp(remove)
    *Onion powder, 1 tsp(remove)
    Pepper, black, 1 dash(remove)




Directions

spray pam on pan, sautee onions, add broccoli spears . Cut up beef and add to skillet in bowl add 3 egg white and 3 whole eggs with seasonings whisk and add to skillet. That is it once eggs are cooked serve with toast and coffee

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user EBPOOKIE.






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