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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.1
  • Total Fat: 2.1 g
  • Cholesterol: 6.1 mg
  • Sodium: 108.9 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 14.7 g

View full nutritional breakdown of Quick Banana Split Smoothie calories by ingredient
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Quick Banana Split Smoothie

Submitted by: CHALIGAL155

Introduction

Delicious breakfast or snack on the go! Delicious breakfast or snack on the go!
Number of Servings: 4

Ingredients

    2 cup skim milk
    1 cup nonfat plain yogurt
    1.5 cup frozen strawberry
    1 cup frozen pineapple chunks
    1 medium banana
    1 scoop chocolate whey protien powder ( you can use vanilla powder if you dont like the chocolate)
    2 packets splenda

Directions

Put all ingredients in blender and blend! Makes approx 4-10 oz servings. Store unused smoothie in fridge for later.

Number of Servings: 4

Recipe submitted by SparkPeople user CHALIGAL155.






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Member Ratings For This Recipe

  • WILDNTEXAS

    Incredible!
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    Made this without the protein powder and pineapple. Added 1/4 tsp vanilla. Delicious! - 6/6/12

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  • ANDREALSBARBOUR

    Incredible!
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    Just made it because I as craving a bananna split and this hit the spot. Made it with vanilla everything and it still taste good! Thanks! - 6/21/11

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  • SMILINRHONDA

    Incredible!
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    AMAZING - 1/19/10

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  • JEDOUGLASS

    Very Good
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    I like it with the vanilla. - 3/20/08

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  • ARCANGLMYK73

    Incredible!
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    I dont have time for breakfast, and this was easy to grab on my way out the door. And it tasted great! (made the night before, poured it in the morning on my way out the door to work, perfect!!) - 3/19/08

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  • BATLEACTS

    Incredible!
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    I closed my eyes, and thought I was really eating a banana split (without the guilt!) Delicious! - 3/19/08

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