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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.1
  • Total Fat: 2.1 g
  • Cholesterol: 6.1 mg
  • Sodium: 108.9 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 14.7 g

View full nutritional breakdown of Quick Banana Split Smoothie calories by ingredient
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Quick Banana Split Smoothie

Submitted by: CHALIGAL155

Introduction

Delicious breakfast or snack on the go! Delicious breakfast or snack on the go!
Number of Servings: 4

Ingredients

    2 cup skim milk
    1 cup nonfat plain yogurt
    1.5 cup frozen strawberry
    1 cup frozen pineapple chunks
    1 medium banana
    1 scoop chocolate whey protien powder ( you can use vanilla powder if you dont like the chocolate)
    2 packets splenda

Directions

Put all ingredients in blender and blend! Makes approx 4-10 oz servings. Store unused smoothie in fridge for later.

Number of Servings: 4

Recipe submitted by SparkPeople user CHALIGAL155.






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