Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 270.2
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 802.7 mg
- Total Carbs: 50.8 g
- Dietary Fiber: 17.0 g
- Protein: 16.1 g
View full nutritional breakdown of 3 minute Black Bean Chili calories by ingredient
3 minute Black Bean Chili
Submitted by: KGWINDERIntroduction
Quick Protein and Fiber Lift Quick Protein and Fiber LiftNumber of Servings: 2
Ingredients
-
1 can Black Beans
1 can Diced (spiced) Tomatoes
1/2 cup Salsa
1/2 tsp. cumin
1/2 tsp. garlic powder
Directions
Open cans and mix into glass bowl. Heat in microwave for three minutes. Sprinkle to with cumin and garlic.
Number of Servings: 2
Recipe submitted by SparkPeople user KGWINDER.
Number of Servings: 2
Recipe submitted by SparkPeople user KGWINDER.
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