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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 205.8
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.6 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.6 g

View full nutritional breakdown of Fruity Spring Salad calories by ingredient
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Fruity Spring Salad

Submitted by: KGWINDER
Fruity Spring Salad

Introduction

Fruit and spinach are a perfect pair in this fresh springtime salad. Fruit and spinach are a perfect pair in this fresh springtime salad.
Number of Servings: 2

Ingredients

    Salad
    5 cups spinach or mixed baby greens
    1/2 cup sliced strawberries
    1/2 cup whole green grapes
    1/3 cup dried cherries
    1/4 sliced almonds
    Dressing
    1 T plus 1 t balsamic vinegar
    2 t pineapple juice

Directions

Using egg slicer to cut even slices of strawberries, mix together with washed spinach, almonds, cherries and green grapes.
Toss in the pineapple juice and balsamic vinegar.








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Member Ratings For This Recipe

  • This is a very good fruit salad recipe. The addition of greens to the fruit slows down the absorption of the fruit sugars. We add sliced organic celery to our fruit salad. You can't taste it and it adds an interesting crunch. The natural saltiness of celery enhances the flavours of the fruit too. - 7/29/14

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  • salad looks great, will have to try! - 5/6/14

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  • I loved this salad!! I like a bit more dressing but that can easily be adjusted. - 4/4/14

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