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Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 79.3
  • Total Fat: 2.8 g
  • Cholesterol: 3.1 mg
  • Sodium: 349.8 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.5 g

View full nutritional breakdown of Marthas super grainy bread calories by ingredient
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Marthas super grainy bread

Submitted by: LACT8RN

Introduction

Very very dense and yummy! Very very dense and yummy!
Number of Servings: 40

Ingredients

    Bloom yeast in hot water with honey.

    mix dry ingredients and set aside

    when ready, use dough hook on mixer. add yeast and wet ingredients and melted butter

    add grains, using 1.5 cups of cooked wheat berries

    mix with hook well, turn out on floured board and knead 3-4 minutes adding a little more flour.
    let raise until double in buttered bowl.

    turn out again, divide into two loaves.

    place in well buttered pans and brush with eggs white to glue seeds on. then use flax, oats, and sunflower seeds, let rise again until double.

Tips

cook wheat berries and soak bulgur before using, let cool completely before slicing. keeps 3-4 days on counter and longer in fridge.


Directions

450 degrees at 450 degrees, and reduce immediately to 400 for 45 minutes

Serving Size: one slice--makes two loaves

Number of Servings: 40

Recipe submitted by SparkPeople user LACT8RN.






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