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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.6
  • Total Fat: 14.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 541.0 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 24.1 g

View full nutritional breakdown of Bourbon Tofu calories by ingredient
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Bourbon Tofu

Submitted by: MPODOWITZ

Introduction

All the flavor, less of the calories! All the flavor, less of the calories!
Number of Servings: 4

Ingredients

    1 pkg Sun Bird Bourbon Chicken Seasoning Mix
    1.5 tbsp Soy Sauce
    1 cup water
    5 tsp Granulated Sugar
    3 packets Stevia
    Cooking Spray
    2 packages extra firm tofu

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Directions

Freeze, thaw and press tofu. Bake at 350 degrees F for 20 minutes, turn over, and bake for 10 additional minutes. Cool until comfortable to handle. Cut into one-inch cubes.

Mix the water, seasoning mix, soy sauce, sugar, and stevia.

Coat a pan with cooking spray. Over medium heat, lightly sautee the tofu. Add the seasoning mixture, bring to a boil, and reduce to a simmer. Simmer gently for two minutes or until sauce is thickened.


Serving Size: Makes four servings

Number of Servings: 4

Recipe submitted by SparkPeople user MPODOWITZ.






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