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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 243.7
  • Total Fat: 1.6 g
  • Cholesterol: 99.0 mg
  • Sodium: 3,757.1 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 45.1 g

View full nutritional breakdown of Adobo Cod calories by ingredient
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Adobo Cod

Submitted by: KGWINDER

Introduction

Dark sauce for white fish Dark sauce for white fish
Number of Servings: 2

Ingredients

    1 can diet Coke
    1/2 cup soy sauce
    1/2 cup Cider Vinegar
    1/4 cup unsweetened Apple Sauce

    2 fillets of Cod

Directions

In sauce pan mix all wet ingredients. Boil until reduced by half (about 10 minutes). Reduce heat and lay Cod in sauce, baste other side and turn after 10 minutes.

Also is excellent as a cold salad topper.

Number of Servings: 2

Recipe submitted by SparkPeople user KGWINDER.





TAGS:  Fish | Dinner | Fish Dinner |

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