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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 183.9
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,142.7 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 9.7 g
  • Protein: 10.6 g

View full nutritional breakdown of Bean stew calories by ingredient
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Bean stew

Submitted by: NANCYTUNBERG64

Introduction

hearty filling stew hearty filling stew
Number of Servings: 5

Ingredients

    vegetable broth
    1 cup mushroom pieces
    1 cup lentils
    1 can black beans
    2 cups Kale
    1 onion-chopped
    1 cup frozen corn
    2 cloves garlic-minced
    2 tbsp basil
    salt and pepper to taste

Directions

put all ingredients in a slow cooker. Cook on low for 6-8 hours.

Serving Size: 1.5 cup

Number of Servings: 5

Recipe submitted by SparkPeople user NANCYTUNBERG64.






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