Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 220.5
- Total Fat: 3.1 g
- Cholesterol: 87.9 mg
- Sodium: 292.0 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 0.3 g
- Protein: 38.7 g
View full nutritional breakdown of Ranch Chicken Fingers calories by ingredient
Ranch Chicken Fingers
Submitted by: ZEBRAMOM1Introduction
Calories friendly chicken fingers even the kids will like. Calories friendly chicken fingers even the kids will like.Number of Servings: 6
Ingredients
-
1 packet ranch dressing mix
1/2 C bread crumbs
2 lbs boneless skinless chicken breast
1/2 C egg substitute
Directions
Cut chicken breast into strips or "fingers".
Mix together dry dressing mix and bread crumbs.
Dip chicken into egg substitute, then bread crumb & dressing mixture, coating well. Place onto a baking sheet coated with cooking spray.
Bake at 375 for 15 - 20 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user ZEBRAMOM1.
Mix together dry dressing mix and bread crumbs.
Dip chicken into egg substitute, then bread crumb & dressing mixture, coating well. Place onto a baking sheet coated with cooking spray.
Bake at 375 for 15 - 20 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user ZEBRAMOM1.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
Member Ratings For This Recipe
-
Very Good
-
Very Good
