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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 221.5
  • Total Fat: 11.1 g
  • Cholesterol: 92.2 mg
  • Sodium: 365.7 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 10.9 g

View full nutritional breakdown of South of the border pie calories by ingredient
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South of the border pie

Submitted by: NASISWAND

Introduction

Cumin and chili powder give this main dish pie its south of the border flavor Cumin and chili powder give this main dish pie its south of the border flavor
Number of Servings: 6

Ingredients

    1/2 cup chopped onion
    2 cloves garlic, minced
    1 tbsp olive oil
    1-2 tsp chili powder
    1tsp ground cumin
    1/4 tsp salt
    1 15 ounce can red kidney beans, rinsed and drained
    1 1/2 cups cooked brown rice
    1 cup shredded cheddar cheese
    3/4 cup milk
    2 beaten eggs
    nonstick cooking spray

Directions

1) In a saucepan cook onion and garlic in hot oil till tender but not brown. Stir in chili powder, cumin, and salt. Cook 1 minute more; cool. Stir in beans, cooked rice, cheese, milk, and eggs.

2) Spray a 10 inch pie plate with nonstick spray. Spoon mixture into pie plate. Bake at 350 for 25 minutes or until the center is set. Let stand 10 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user NASISWAND.






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Member Ratings For This Recipe


  • Good
    0 of 1 people found this review helpful
    ADDED 1/4 C. SALSA & NUKED IT FOR 30 SECONDS.I TOOK 1-8 oz. BLOCK OF 1/3 LESS FAT CREAM CHEESE AND NUKED IT FOR 15 SECONDS TO SOFTEN IT. I ADDED THE TWO TOGETHER AND STIRRED UNTIL THE CHEESE WAS MELTED; ADD IN W/ THE EGG .ADDED 1/4 C. CHOPPED CILANTRO & NOT HE SALT. USED WHITE RICE & NOT BROWN. - 1/26/09

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  • I made this the other night and my whole family loved it! It also makes great left-overs! It's even better topped with a little salsa! - 1/6/09

    Was this review helpful?   yes  No