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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 157.5
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.9 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 2.4 g

View full nutritional breakdown of Curry yam bake calories by ingredient
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Curry yam bake

Submitted by: MEGABOMB


Number of Servings: 6

Ingredients

    5 cups yam, cubed
    1 medium onion, chunked
    1 cup coconut milk (full fat used here)
    1 Tbsp curry powder (or to taste)

Directions

Mix curry powder and coconut milk. Spray a 13x9" glass pan. Mix together vegetables and coconut sauce then add to pan. Cook, uncovered, in 350 oven for 45 or 50 minutes. Check for doneness by cutting a piece of yam with a spoon.

Number of Servings: 6

Recipe submitted by SparkPeople user MEGABOMB.





TAGS:  Fish |

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