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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 495.2
  • Total Fat: 18.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 793.2 mg
  • Total Carbs: 71.0 g
  • Dietary Fiber: 18.1 g
  • Protein: 14.9 g

View full nutritional breakdown of tomato,cucumber, avocado salad w/ chickpeas and homemade dressing calories by ingredient
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tomato,cucumber, avocado salad w/ chickpeas and homemade dressing

Submitted by: SARAH.BODELL

Introduction

adapted from ohsheglows. filling and tasty salad. adapted from ohsheglows. filling and tasty salad.
Number of Servings: 2

Ingredients

    1 cucumber, peeled, seeded choped
    1 tomato, chopped
    1 small avocado, chopped
    2 cups garbanzo beans or chick peas, mashed

    dressing:

    1 tsp dijon mustard
    3 T apple cider vinegar
    1 tsp olive oil
    pinch salt
    pinch of italian seasoning
    1/2 T maple syrup.

Directions

mix all the veggies togeather in a bowl. in another small bowl mix the dressing, then toss with the vegetables. serve over mashed chickpeas.

Serving Size: makes 2 sevings

Number of Servings: 2

Recipe submitted by SparkPeople user SARAH.BODELL.






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