Jennifer's Breakfast Sandwich

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 201.5
  • Total Fat: 8.0 g
  • Cholesterol: 211.0 mg
  • Sodium: 618.0 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 12.4 g

View full nutritional breakdown of Jennifer's Breakfast Sandwich calories by ingredient
Report Inappropriate Recipe

Submitted by: GOODNEWSMAMA

Number of Servings: 1


    1 Whole Grain English Muffin
    1 Light Spreadable Cheese Wedge
    1 Egg, Poached
    1-2 Slices Tomato


Assemble Sandwich

Serving Size: 1 Sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user WHOVIANGRL.


Great Stories from around the Web

Rate This Recipe