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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 87.1
  • Total Fat: 3.3 g
  • Cholesterol: 12.6 mg
  • Sodium: 160.5 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 9.4 g

View full nutritional breakdown of Mushroom, Zucchini and Feta Omelet calories by ingredient
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Mushroom, Zucchini and Feta Omelet

Submitted by: KIKIDWANDERER

Introduction

A surprisingly tasty and healthy twist to the mushroom omelet A surprisingly tasty and healthy twist to the mushroom omelet
Number of Servings: 1

Ingredients

    2 lg egg whites
    2 sliced cremini mushrooms
    20 g grated zucchini (maybe 1/8 cup)
    1 tsp fresh oregano, finely diced (I use Cuban oregano from my farmer's market)
    1/2 oz feta cheese, crumbled
    dask salt * pepper
    Cooking spray

Directions

Makes 1 serving.

Spray small skillet with cooking spray and place over medium heat. Add sliced mushrooms and cook until slightly browned. Add in grated zucchini and oregano, stirring occasionally to ensure even cooking.

Remove mushroom, zucchini mixture from pan.
Add salt and pepper to egg white. Whisk whites until slightly frothy.

Spray pan again with cooking spray. Pour in egg whites and cook undisturbed until mixture becomes opaque. With fork or silicon spatula, gently mix eggs in center of skillet until entire mixture is almost solid. Add mushroom/zucchini mixture to one side of eggs. Top with crumbled feta. Use spatula to gently loosen egg from skillet and flip onto plate.

I top with a couple tbsp of homemade tomato salsa.

Number of Servings: 1

Recipe submitted by SparkPeople user KIKIDWANDERER.






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