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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 374.9
  • Total Fat: 3.4 g
  • Cholesterol: 136.9 mg
  • Sodium: 289.5 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 58.4 g

View full nutritional breakdown of Chicken veggie angel hair bowl calories by ingredient
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Chicken veggie angel hair bowl

Submitted by: MEGANOWEN

Introduction

Use cooked chicken, a little pasta and whatever veggies you have on hand Use cooked chicken, a little pasta and whatever veggies you have on hand
Number of Servings: 4

Ingredients

    3 Chicken breasts or 9 tenders
    1 serving angel hair pasta
    1/2 package frozen broccoli
    1/2 package frozen green beans
    1/2 package pearl onions
    2 T capers
    1 T minced garlic
    No salt lemon/pepper seasoning

Directions

cook chicken in a pan with cooking spray, until cooked through, about 15 minutes. Use lemon pepper seasoning and add pearl onions, capers and garlic halfway through cooking time. Cook angel hair pasta, adding frozen veggies near the end of cooking times. Combine all in a bowl and season to taste with soy sauce or worcheshire sauce. Makes 4 2 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MEGANOWEN.






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