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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 346.2
  • Total Fat: 2.6 g
  • Cholesterol: 34.9 mg
  • Sodium: 193.9 mg
  • Total Carbs: 49.6 g
  • Dietary Fiber: 6.9 g
  • Protein: 34.4 g

View full nutritional breakdown of Super Berry Protein Shake calories by ingredient
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Super Berry Protein Shake

Submitted by: PLMITCH


Number of Servings: 1

Ingredients

    1 Scoop Whey Protein
    1 cup nonfat milk
    1 cup fresh strawberries
    1/2 cup fresh blueberries
    1/2 fresh banana
    Ice cubes to taste

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user PLMITCH.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    This is good but I made 2 slight changes. Try using vanilla no fat yogurt instead of milk and make sure the fruit is already frozen. It makes the smoothy really thick and eliminates the need to throw in ice cubes which can sometimes make the smooth taste watery. - 3/20/08

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