4.7 of 5 (10)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 274.6
  • Total Fat: 2.9 g
  • Cholesterol: 136.9 mg
  • Sodium: 168.4 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 55.0 g

View full nutritional breakdown of Steamer Bag Chicken calories by ingredient
Report Inappropriate Recipe

Steamer Bag Chicken

Submitted by: BTC1951


Number of Servings: 1

Ingredients

    1 Frozen chicken breast
    1/3 bag frozen veggies (of choice)
    1 Zip Lock steamer bag

SparkPeople Sponsored Video


Directions

Put 1 frozen chicken breast plus 1/3 bag of frozen veggies in each steamer bag. Add desired spices. Cook in microwave from frozen for 7-10 minutes. Bags can be made ahead of time and put back in to freeze.

Number of Servings: 1

Recipe submitted by SparkPeople user BTC1951.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe