- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 71.9
- Total Fat: 1.6 g
- Cholesterol: 3.6 mg
- Sodium: 293.8 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 1.4 g
- Protein: 4.2 g
Extra Quick Low Calorie Tomato SoupSubmitted by: NARFMEISTER
Introduction72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes. 72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes.
2 Medium Onions
4 Garlic Gloves
4 Cans of Chopped Tomatoes
1 Pint of Stock (Your preference)
1 Tbs Dried Basil
Low Calorie Fat Spray/Olive Oil
2) Pour in 4 cans of chopped tomatoes, bring to boil, then simmer for 5 minutes.
3) Pour in 1 pint of stock, bring to boil, then simmer for 5 minutes.
4) Add 1tbs dried basil and season with salt and pepper to taste.
5) Optional: Blend for a smooth texture.
This recipe makes 8 servings and can be frozen.
Number of Servings: 8
Recipe submitted by SparkPeople user NARFMEISTER.