4.7 of 5 (27)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 71.9
  • Total Fat: 1.6 g
  • Cholesterol: 3.6 mg
  • Sodium: 293.8 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 4.2 g

View full nutritional breakdown of Extra Quick Low Calorie Tomato Soup calories by ingredient
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Extra Quick Low Calorie Tomato Soup

Submitted by: NARFMEISTER

Introduction

72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes. 72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes.
Number of Servings: 8

Ingredients

    2 Medium Onions
    4 Garlic Gloves
    4 Cans of Chopped Tomatoes
    1 Pint of Stock (Your preference)
    1 Tbs Dried Basil
    Low Calorie Fat Spray/Olive Oil

Directions

1) Dice and fry onions and garlic until golden brown.
2) Pour in 4 cans of chopped tomatoes, bring to boil, then simmer for 5 minutes.
3) Pour in 1 pint of stock, bring to boil, then simmer for 5 minutes.
4) Add 1tbs dried basil and season with salt and pepper to taste.
5) Optional: Blend for a smooth texture.

This recipe makes 8 servings and can be frozen.

Number of Servings: 8

Recipe submitted by SparkPeople user NARFMEISTER.






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Member Ratings For This Recipe

  • DKIRKB

    Incredible!
    3 of 3 people found this review helpful
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    Everyone is right .... VERY good. I put it through the blender to make it smooth. The basil just makes it perfect. Yum. - 12/8/10

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  • LISA-MAE

    Very Good
    1 of 1 people found this review helpful
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    I like mine creamy so I added a few tablespoons of fat free cream cheese. - 3/7/12

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  • CAROG424

    Incredible!
    1 of 1 people found this review helpful
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    I used low sodium/no salt added products then added some Mrs Dash. Thanks for the recipe, I love it! - 3/23/11

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  • MAKING0VERME

    Incredible!
    1 of 1 people found this review helpful
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    Wonderfully fresh tasting, hard to believe it`s so low-cal. This one is a keeper. Thanks! - 2/10/11

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  • OTTOVONOSTROWO


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    Where we are canned tomatoes come in several sizes (12oz to 28 oz). What size of can do you use? Is a serving 1 cup?
    This is rather unclear. - 2/20/13

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  • ALLYWEBB

    Very Good
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    Lovely! I had some fresh basil growing on the windowsill and used that instead. - 5/10/12

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  • WALLPER26

    Incredible!
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    Blending soup makes it very thick and yummy. - 4/30/12

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  • PATTIMCBEAN

    Incredible!
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    The soup was much better than I anticipated. The thick texture was preferable over canned soup and it was not necessary to add salt. It was quite simple to make, but the recipe exaggerated the time. - 1/1/12

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  • CANINE_101

    Incredible!
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    This soup is really tasty and easy to make - 9/19/11

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  • JENBEEPER


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    just like another reviewer, i'd LUV to try this....but what size cans of tomato are being used? I see anything from 8oz to 42oz in the store. helllllllp...would luv to try this one! - 7/27/11

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  • FLYINGONBY

    Very Good
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    Very good - 7/20/11

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  • HOPEANDCALSMOM


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    trying it tonight! - 6/15/11

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  • BAMPAYA


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    Have to try it out...... Makes my mouth water - 5/25/11

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  • COMTNSEA

    Very Good
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    Once it's pureed, it is smooth and wonderful. - 5/5/11

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  • EARLYSNOW

    Incredible!
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    This is just what I was looking for since I can't find good fresh tomatoes and crave homemade tomato soup. Thanks! - 4/21/11

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  • MRSBERTA_69

    Very Good
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    This was a great recipe! - 2/9/11

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  • FAITH742


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    What size can of tomatoes? Is one serving equal to 1c? - 1/10/11

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  • MCOFFMAN6

    Very Good
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    I made it in the vita mix, super easy and delicious - 10/30/10

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  • SISSYFEB48

    Incredible!
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    Great soup, esp with fresh basil as a garnish. - 8/30/10

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  • KATOBLIVION

    Incredible!
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    This is awesome. I was craving tomato soup but can't have all the junk in the canned kind. I'm glad I made this, it's so much better, and super easy. I used vegetable broth and kept everything organic. So good! - 8/30/10

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  • WISEGAL7


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    This looks like a good recipe for Weight Watchers...What size can of tomatoes? or the total amount? - 8/15/10

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  • WANNA09

    Incredible!
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    Fantastic! - 3/17/10

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  • SILVERFOX13

    Incredible!
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    This is a great quick recipe. I used fresh tomatoes and made it in my Vita-Mix. Very light and tasty, not at all heavy like canned soup. I forgot to rate in my first entry. This deserves 5 stars! - 2/11/10

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  • JMURTAUGH

    Very Good
    0 of 1 people found this review helpful
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    Will have to make next week. Sounds yummy!! - 12/24/09

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  • DETERMINED56

    Incredible!
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    Loved this and so did my husband. Quick, easy and delicious. Have made it twice and frozen some of it. - 11/8/09

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