4.7 of 5 (28)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 71.9
  • Total Fat: 1.6 g
  • Cholesterol: 3.6 mg
  • Sodium: 293.8 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 4.2 g

View full nutritional breakdown of Extra Quick Low Calorie Tomato Soup calories by ingredient
Report Inappropriate Recipe

Extra Quick Low Calorie Tomato Soup

Submitted by: NARFMEISTER

Introduction

72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes. 72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes.
Number of Servings: 8

Ingredients

    2 Medium Onions
    4 Garlic Gloves
    4 Cans of Chopped Tomatoes
    1 Pint of Stock (Your preference)
    1 Tbs Dried Basil
    Low Calorie Fat Spray/Olive Oil

SparkPeople Sponsored Video


Directions

1) Dice and fry onions and garlic until golden brown.
2) Pour in 4 cans of chopped tomatoes, bring to boil, then simmer for 5 minutes.
3) Pour in 1 pint of stock, bring to boil, then simmer for 5 minutes.
4) Add 1tbs dried basil and season with salt and pepper to taste.
5) Optional: Blend for a smooth texture.

This recipe makes 8 servings and can be frozen.

Number of Servings: 8

Recipe submitted by SparkPeople user NARFMEISTER.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe