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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 231.6
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 620.8 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 8.6 g
  • Protein: 5.7 g

View full nutritional breakdown of ChaCha's Quick Apple-Cinnamon Oatmeal For Two calories by ingredient
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ChaCha's Quick Apple-Cinnamon Oatmeal For Two

Submitted by: MELICHACHA
ChaCha's Quick Apple-Cinnamon Oatmeal For Two

Introduction

This is a morning staple at our house - it's tastier and better for you than the pre-packaged stuff, and takes just a few minutes to throw together. This is a morning staple at our house - it's tastier and better for you than the pre-packaged stuff, and takes just a few minutes to throw together.
Number of Servings: 2

Ingredients

    Quaker Oats - Quick 1 Minute - Dry, 1 cup
    Water- tap, 2 cup (8 fl oz)
    Kosher Salt - pinch
    Apple - Any variety, 1 medium
    Cinnamon - ground, 1 tbsp or to taste
    Nutmeg - ground, 1 tsp
    Pure Vanilla Extract - 2 tsp
    Maple Grove Farm Maple Syrup (sugar free), 0.25 cup

Directions

Put 2 cups of water and a dash of salt on to boil.

Dice apple - I like to leave the pieces about 3/4 in. in size, since they cook down a bit.

Once the water is boiling, add your oats and stir. Wait 1-2 minutes, and add your vanilla, cinnamon, and nutmeg. Once that's stirred in, add your apples and stir some more. Let it cook about another minute or so, then add your maple syrup. Stir, and cook until the apples are just softening.

Serve with a sprinkle of cinnamon on top.

Serving Size:  Makes two hearty portions.

Number of Servings: 2

Recipe submitted by SparkPeople user MELICHACHA.






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