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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 280.0
  • Total Fat: 8.0 g
  • Cholesterol: 130.0 mg
  • Sodium: 80.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 50.0 g

View full nutritional breakdown of garlic parmesan chicken calories by ingredient
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garlic parmesan chicken

Submitted by: CBEAR2742

Introduction

heidi powells garlic parmesan chicken recipe heidi powells garlic parmesan chicken recipe
Number of Servings: 1

Ingredients

    4 8-oz boneless, skinless chicken breasts
    1/2 cup grated Parmesan cheese
    1 cup plain non-fat Greek yogurt
    1 tsp. garlic powder
    1 1/2 tsp. seasoned salt
    1/2 tsp. pepper

Tips

For each 4 oz. portion of chicken: 161 calories, 4.5 g fat, 1.1 g carbohydrate, 28.75 g protein


Directions

1. Preheat oven to 375 degrees. Spray a baking dish with nonstick cooking spray and arrange the chicken breasts in the dish.
2. Mix the rest of the ingredients together and spread over the chicken breasts.
3. Bake for 45 minutes.

Serving Size: 4 8-oz boneless, skinless chicken breasts 1/2 cup grated Parmesan cheese 1 cup plain non-fat Greek yogurt 1 tsp. garlic powder 1 1/2 tsp. seasoned salt 1/2 tsp. pepper

Number of Servings: 1

Recipe submitted by SparkPeople user CBEAR2742.






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